“In total silence, it’s that river that flows from the cosmos and into your heart. It was dancing from the higher self, and I was simply watching it move to the flow of the Universe.” Pi Villaraza
WHAT IS INNERDANCE?
Innerdance is not a “dance“ as one might commonly imagine. It is an inner journey, a process first remembered and shared by Pi Villaraza in the Philippines in 2011, which facilitates, through trust, sounds and intuitive touch, and a gradual expansion of consciousness. The body can remain still during the entire process or move in exactly the way it is guided from within.
Innerdance invites us to explore the fundamental questions of our existence:
- remember what we really are
- welcome our inner energetic, emotional, and physical movements
- evolve in self-awareness …
in the form of an intimate encounter between our mind and our essence, and a deep conversation between our consciousness and our heart.
Innerdance invites us to explore the fundamental questions of our existence:
- remember what we really are
- welcome our inner energetic, emotional, and physical movements
- evolve in self-awareness …
in the form of an intimate encounter between our mind and our essence, and a deep conversation between our consciousness and our heart.
WHAT HAPPENS DURING AN INNERDANCE SESSION?
Catarina welcomes you with joy in sharing this moment with you, and offering you a space of trust, kindness and listening.
After a brief presentation of innerdance, you will be invited to lie down on a mat, and guided towards your inner journey, starting with relaxation.
Music and sounds from a specially designed playlist will facilitate the experience of a gradual state of conscious trance to a lucid waking dream state. Catarina accompanies each person’s process with intuitive touch, body position, verbal guidance and essential oils. The body and music can then be in dialogue together, and remind you of the innate movement that lives in each of you. The workshop will then continue with a time of collective integration, and for those who wish, a time to share their experience.
After a brief presentation of innerdance, you will be invited to lie down on a mat, and guided towards your inner journey, starting with relaxation.
Music and sounds from a specially designed playlist will facilitate the experience of a gradual state of conscious trance to a lucid waking dream state. Catarina accompanies each person’s process with intuitive touch, body position, verbal guidance and essential oils. The body and music can then be in dialogue together, and remind you of the innate movement that lives in each of you. The workshop will then continue with a time of collective integration, and for those who wish, a time to share their experience.